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Sex is a part of life to any living creature on planet earth. However, to make out the best of it, one owes to know the 'five W's' of sex. We will take you through each of them. The five w's of sex are;

  1. What is sex?
  2. Where to have sex?
  3. When to have sex?
  4. Who to enjoy sex with?
  5. Why have sex

The First ‘W’- What is sex

Sex is the activity that puts everyone in their element so much that they say when someone says that they have no boyfriend and girlfriend and they are above 25 years, it is a sign that may be they do not function.

Sex is played by all and mighty. It is the game for all ages, so much that it has existed since the creation on man. Many people enjoy it, yet few have mastered the art of sex. We are here talking about sexual intercourse. It is a game for those who want to get to the top.

Since life is about having money and enjoying good sex, following popular demand, Summit Business will be bringing to you insights to bring your home in order.

As a man, you must find time to make love to your wife that is what work and life integration is all about. As you make money, leave some energy for great sex

So, how do you play sex?

One of the challenges with couples is how to play sex. The truth is, great sex starts in the mind. As a person, you want to enjoy great sex and this means both of you must get into the mood.

Below we give you some tips on how you can enjoy a satisfying sex life;

A. Talking to your partner

Many couples find it difficult to talk about sex even under the best of circumstances. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Here are some tips for tackling this sensitive subject.

Find the right time to talk

There are two types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere. It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking, but it's best to wait until you're in a more neutral setting to discuss larger issues, such as mismatched sexual desire.

Avoid criticizing

Couch suggestions in positive terms, such as, "I really love it when you touch my hair lightly that way," rather than focusing on the negatives. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame.

Confide in your partner about changes in your body

If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. It's much better that he know what's really going on rather than interpret these physical changes as lack of interest. Likewise, if you're a man and you no longer get an erection just from the thought of sex, show your partner how to stimulate you rather than let her believe she isn't attractive enough to arouse you anymore.

Be honest

You may think you're protecting your partner's feelings by faking an orgasm, but in reality you're starting down a slippery slope. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment.

B. Using self-help strategies

Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home.

Educate yourself

Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other.

Give yourself time

As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience.

C. Maintain physical affection

Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.

Try different positions

Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.

Write down your fantasies

This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience that aroused you and then share your memory with your partner. This is especially helpful for people with low desire.

Try to relax

Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.

Don’t give up

If none of your efforts seem to work, don’t give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life.

D. Maintaining good health

Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life.

Don't smoke

Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion (Zyban) or varenicline (Chantix).

Use alcohol in moderation

Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause.

Eat right

Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease. In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing those extra pounds.

E. Putting the fun back into sex

Even in the best relationship, sex can become ho-hum after a number of years. With a little bit of imagination, you can rekindle the spark.

Be adventurous

Maybe you've never had sex on the living room floor or in a secluded spot in the woods; now might be the time to try it. 

Be sensual

Create an environment for lovemaking that appeals to all five of your senses. Concentrate on the feel of silk against your skin, the beat of a jazz tune, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit. Use this heightened sensual awareness when making love to your partner.

Be playful

Leave love notes in your partner's pocket for him or her to find later. Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. Tickle. Laugh.

Be creative

Expand your sexual repertoire and vary your scripts. For example, if you're used to making love on Saturday night, choose Sunday morning instead. Experiment with new positions and activities. 

Next we will bring you 'Where to have sex'

SB Ssenga

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