Starting your morning off right by waking up every morning with a smile and a positive attitude is something really healthy and will allow you to have a good day. However, most people rarely wake up with maximum motivation and often listless, tired and with a negative mindset about the challenges of the day. For this not to happen, there are 7 key habits that you must take into account every morning to feel good and start the day off right.
1. It is good to drink a glass of water right after you wake up
Drinking water is one of the best habits we can have every day, at any hour. Drinking water in the morning helps to moisturize us to speed up the digestive system and the metabolism, in addition to that it promotes the health of the skin. It is recommended to drink a glass of water on an empty stomach, preferably with a little lemon juice.
2. Avoid social networks, your emails and messages for an hour
If you’re one of the people who are always online and their life revolves around the laptop, Your health is at stake. Sleeping with the laptop around and watching over social networks, emails, messages, among others, is something ill-advised because it can affect you without noticing it. Avoid the use of such things for at least an hour after getting up, it’s a habit that will make you feel happier, concentrated and with a clearer mind.
3. Think of rewarding things
Prepare a positive note for the day is key to being happy and motivated. For example, you can think and plan something special during your free time and work to achieve it. If you can imagine three or more things to do, it will be even better.
4. Get out of the house for a moment and breathe
Filling your lungs with fresh air is something that will only take you 10 minutes and will make you feel good every morning. Getting out for a while in the garden or on the street should be a good habit to better start the day.
5. Move your body and do exercises
It is not necessary to have a strict workout routine every morning, but move your body a little and do exercise is a good habit that helps improve blood circulation, boosts metabolism and prepare your body for the rest of the day’s activities. You can walk, run or do some cycling. You can also put your favorite music and dance as much as you want. Take into account that the music should be positive, joyful and without negative messages.
6. Eat a healthy breakfast
Today, many people skip breakfast because they are in a hurry or because they consider that it is not an essential meal. The truth is that breakfast is more important that it seems, it doesn’t only bring us energy but it promotes metabolism and helps us feel better during our daily activities. To start the day, there is nothing more important than a good breakfast that includes protein, antioxidants, a small portion of fat and grains. For example, eating eggs, fruit, yogurt, oats, wholemeal bread, among others.
7.Think and say positive sentences
Having a positive attitude is key to enjoy the day and engage in all the activities we do. One of the best exercises we can do every morning is to stand in front of the mirror and say sentences like this:
“Every cell in my body is healthy and vibrates”
“I feel good when I take care of myself”
“I radiate confidence, beauty and grace”
“I have the ability and attitude to achieve all the challenges of the day”
Applying these good habits in the morning will make you feel alive, full of energy and in the best conditions to spend the day. Apply each of these tips and you will begin to notice how your days are changing. Then take advantage of every moment.
By starting your morning off right you will confront your goals with a positive attitude and confidence while being healthy.